Train online through our dedicated app

Click the links below to find out more about your programme options.

Take your performance to the next level!

Find your programme:

Female member deadlifting her 1 rep max

General Strength & Conditioning

Powerlifter squatting in low bar back squat in prep for powerlifting competition in SBD branded gear

Powerlifting

Man performing a lunge exercise with dumbbells in a - Round towers senior football player

Strength & Conditioning for Endurance Athletes

Hyrox Training

Hyrox

Round tower gaa Clondalkin player performing upper body exercise

Field Sport Athletes

What our members have to say..

  • “Noticed a significant improvement in power, strength and speed which took my performance to the next level"

    Evan Osam - Sport Performance

  • “The coaches provide fantastic programming for all levels of strength and endurance - This has kept me injury free and completing Ironmans, ultras, marathons and swimming events. While also keeping me healthy and strong to smash my PB's - I would highly recommend!

    Aaron Clancy - S&C Endurance Sports

  • A hurling match in progress with a player in red and white gear running with a hurl and sliotar on a grassy field, while another player follows. Spectators watch from the sidelines.

    “This is my third season using the programme. I've noticed significant increase in power and strength and a decrease in injuries. the team are great and theres no doubt i’ll keep coming back. i would highly RECOMMEND.”

    Kevin Lillis - Sport Performance

  • A runner in a bright green shirt approaches the finish line of the Dublin Marathon. This runner comes a part of our strength training for endurance sports

    "With the lads nearly one year. The programme has massively helped improve my running performance, mobility, general strength and injury prevention. Could not recommend it enough!"

    Daniel Patton - S&C Endurance Sport