Performance Testing & Team Training
Prepare your team to meet the physical demands of the game and ensure their athleticism is primed to deliver peak performance when it matters the most!
Performance Testing
We offer comprehensive performance testing that includes:
Power Profiling - General power, peak power, and reactive strength index.
Speed Testing - Electronically timed speed and agility.
Conditioning Testing - Time trial.
Strength Testing - Upper and lower limb max strength.
These tests represent the ‘Gold Standard’ for field sport athletes, providing a complete and accurate profile of an athlete’s capabilities. This data paints a clear picture of their athleticism and highlights areas where training can be optimized to maximize performance. We offer these tests as a complete package or individually, tailored to the needs and goals of teams, players, or management.
Collective Team Sessions
pitch & Gym
The data collected from our comprehensive performance testing, provides invaluable insights into an athlete’s strengths and areas for improvement. Analysing the results of the testing, we group athletes into specific areas of improvement i.e. speed, relative strength, agility etc. This allows us to address each group’s specific needs. While all athletes will train all physical qualities, by grouping athletes based on their weaknesses, we ensure that every player is working on the areas that will most effectively enhance their overall performance on the pitch.
With this data-driven approach, we provide intercounty-level coaching to teams and players, offering expert guidance and structured, performance-focused training that ensures every session has a clear purpose and measurable outcomes. Whether working with individuals or entire teams, our approach ensures that all training is purposeful, precise, and aligned with the athlete's specific needs and goals for both gym and pitch-based work.
Unlock your team’s potential with data-driven performance testing and tailored training. With inter-county level coaching, we offer precise, science-backed programmes that MAXIMISE performance and elevate your game - no fluff, just results.
